⚡️ BOOST YOUR MOBILITY FAST with our free routine:
➡️ [ Ссылка ]
Get stronger and move better with our Elements program 👉 [ Ссылка ]
If your ankles are stiff from an injury like Ryan, or your ankles are tight from sitting for long periods throughout the day, the exercises Ryan shares in this video will help you loosen them while improving your ankle strength and balance.
Dig our stuff? Subscribe for more: [ Ссылка ]
We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
4 Ankle Mobility Exercises to Unlock Your Tight Ankles
Теги
Gmb fitness mobilityankle dorsiflexionankle exercisesankle flexibilityankle flexibility exercisesankle mobilityankle mobility drillankle mobility drillsankle mobility drills for squatsankle mobility exerciseankle mobility exercisesankle mobility routinesankle stiffnessankle stiffness exercisesankle stiffness stretchesgmb ankle mobilitygmb mobilityhow to increase ankle mobilitystiff anklestiff ankle exercisesstiff anklestight ankles
