Grab a friend and strap in for some acroyoga fun! We hope this acro yoga flow inspires you to give acroyoga a try if you haven't already. Acroyoga is all about connection, trust, and communication.
If you’re inspired by this acroyoga friendship flow then check out more of our acro yoga videos. We have:
Inspirational acro flow videos.
Instructional acroyoga tutorials.
Acroyoga weekly vlog episodes.
All to help you wherever you are in your acro yoga journey.
This flow was taken from a live beginner acro yoga class series that was taught in Bali. We regularly teach flows like this one in our acroyoga classes. They are designed to suit acroyoga for beginners and build up the acroyoga basics so you can also perform acroyoga flows like this one.
We hope this gives you some fitness goals or couple goals to aim for.
If you would like to learn acroyoga, then check out our free tutorials as a place to start.
Acroyoga, also known as Partner Yoga, is yoga but on top of another person. This incredible form of couples yoga builds a deeper sense of trust, connection, and intimacy between two partners. Partners do not have to be romantic nor need to be the same gender to do acro - acro yoga is all about gender equality.
This friendship acroyoga flow is brought to you by The Acroyoga Show fitness channel as part of a weekly vlog highlighting the many yoga benefits of acro yoga. We will be bringing you acro yoga flows, advice, product reviews, teachable acroyoga tutorials and behind the scenes of acroyoga. All as part of our reality TV fitness channel.
We believe acro yoga has the power to bring more fun, joy and trust into the world, and our aim is to help spread this practice and add a little or a lot of AcroSpirit into your life!
Share The Acroyoga Show with your friends and help us grow the acro yoga community to spread the acroyoga love.
Location: Ubud, Bali, Indonesia
This channel is run by AcroSpirit. A community of acroyoga lovers and teachers based in Bali. We want to share our acroyoga journey with you, and hopefully spread and inspire this practice around the world.
New episodes will be uploaded every Monday and Thursday with bonus acroyoga flow episodes on the weekends. We can't wait to play with you!
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Acroyoga Friendship Flow: Beginner and Intermediate Partner Yoga Flow
