Back on the 10 Minute No repeat series today guys with this crazy 10 minute no repeat chest workout. This is perfect for a home or gym workout
Enjoy this workout and want more? ✅ Then why not pick up our FREE 5 Day Dumbbell workout series here [ Ссылка ]
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Today's workout
Will also work no matter what weight dumbbells you're using so you can really challenge yourself and make this your workout.
This workout can fit your schedule in so many ways. A perfect one for those in a hurry with not much time. A great morning , lunch or evening workout. As a stand alone workout
Or a great bolt on for a chest day
So what we are doing here is...
10 exercises in total for the chest
40 seconds on
20 seconds in between to get ready for the next exercise
Again how many reps you fit in in each 40 secs will depend on the individual and what weight you're using. So don't worry too much about keeping pace with me. How many reps you do and your pace will depend on the weight being used
And if you feel you have more in the tank and need more. Then why not simply rewind it back and go another lap through
Enjoy and as always drop us a comment , let me know how yo get on and if you want to be a star and drop the video a like and hit that subscribe button. It is always very much appreciated
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Grant
