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Before you do any exercise or activity, you should first go through a quick warm up that prepares your body for the activity. This will both help your performance and help prevent injuries due to unprepared muscles and joints.

A warm up doesn't have to take a long time. This video takes you through a two-minute warm up routine that includes four different low-level dynamic movements each done for 30 seconds:

1) Running in place
2) Jumping Jacks
3) Skaters
4) High Knees

Do this warm up right before your exercise routine or activity to be ready to go!

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