This Qigong warm up routine has all of my go-to exercises. It covers the whole body, gently warms up the muscles and improves circulation. Great before a workout, Tai Chi practice or if you want to stretch the body and create more space after a long day.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury.
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