Deep core muscle activation & advance ABS workout | by Fitsmile.
1. Deep core activation. 00:01
2. Jackknife crunches with knees bend. 00:50
3. Bicycle crunches. 1:16
4. Extended arm crunches with leg ups. 1:33
5. Reverse crunches with pulse ups 1:50
You would need mat, small weight or water bottle.
Connecting with your deep core muscles is important to perform any ABS exercise.
Make sure you ready and if you feel your lower back is arching try to decrees the movement or bend your knees and make sure that the lower back is stick to the floor.
Inhale and exhale true the movement tightening lower part of your belly like a belt.
Those exercise are our fevered and gives you core strength and confidence in your live.
No more lose belly and ''muffin top'' on the top of your pants.
Enjoy.
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