It’s Day 21 of the WALK Off the Weight series and today we’re working on TONING + STRENGTH in a workout of complex (but totally doable!) moves brought to you in a nifty “moderate minute” format!
Find the entire WALK Off the Weight 31-day series here: [ Ссылка ]
Grab your MODERATE DUMBBELLS, or your light dumbbells, or nothing at all, and - like the old Burger King commercials - have it YOUR way! No matter how you get this one done, there’s lots of benefit to be had from slow and controlled work like this that builds the brain-bodyconnection along with strong muscles .
The longer one-minute intervals allow us to really concentrate on proper form, and I’ve got plenty of tips for how to MINIMIZE INJURY while we’re working our moderate way toward permanent and sustainable WEIGHT LOSS!
Ready to tighten up? Let’s go!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): [ Ссылка ]
Shop my cute and comfy IcyZone bra top (affiliate link): [ Ссылка ]
Grab a pair of these colorful COOLOMG leggings (affiliate link): [ Ссылка ]
SET UP:
Interval timer is set for one minute; complete the circuit twice; there is NO REST
WARM UP
EXERCISES:
Curling Side Kicks
Split Stance Side Raises
Split Stance Alternating Front Raises
Good Mornings
Triangles
Delt Raise High Knee
Sumo Stance Front Punch
Bent Over Row + Kickback
FINISHER (alternating sides):
Knee to Opposite Elbow
COOL DOWN
❤ Pahla B
[ Ссылка ]
