How to Gain Weight Wazan Barhane Ka Tarika Urdu Hindi| What to Eat for Weight Gain Diet Foods Tips. Best Diet For Weight Gain In Urdu/Hindi | Wazan Badhane Ka Tarika | Weight Gain Foods| Top Dietitian

The weight gain (wazan barhane) equation is pretty simple: consume more calories than you burn. If you have a high metabolism or exercise daily, you may be placing yourself at a calorie deficit if don't eat to meet to your need.

Being underweight can be just as unhealthy as being obese (motapa), if not more. People who are not gaining weight are at risk of osteoporosis, infections, fertility problems, and early death. There are several medical conditions that can stop the body from gaining weight (wazan barhane) like diabetes, thyroid problem, depression & cancer etc.

It’s very important to eat mostly healthy foods to gain weight even when you’re trying to gain weight (wazan barhane). Protein forms the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight instead of just fat. To gain weight (mota hone ki diet), eat at least three meals per day and make sure to include plenty of fat, carbs, and protein in your weight gain diet.

Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
[ Ссылка ]

свернуть