back and bicep workout for mass bodybuilding Day. 2/90
#back and #bicep #workout for mass #bodybuilding Day. 2/90


Tuesday
(Back)4×20,20,15,15
Underhand BB rows(bent over)
Straight arm rope pulldown
Assisted wide pull-ups
Single arm seated rows
Incline DB rows
Deadlift
(Biceps)4×15×15×20×20
Incline DB curl
Close grip Barbell curl
Biceps Pull-ups
Hammer curl
Preacher curl
2 set forarms failure



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