Welcome to our bodyweight legs and abs workout! I think this is the perfect workout to start your week with! If you want to change it up and add dumbbells to this workout, do your thing! Work hard and make each work period count!
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In today’s workout we will work for 30 seconds for each exercise and rest for 15 seconds. Two exercises will be grouped together in a superset and we will take a 60 seconds rest after we complete 3 rounds of this superset. The workout will target your quads, abs, and hamstrings as well as keeping your heart rate up with short work periods and short rest periods. Your intensity is determined by you so work hard and get the most out of this workout!
The Exercises:
1. Squat walk and Hop
2. Reverse Lunge to Knee Drive
3. Jackknives
4. Single Leg Drop
5. Prisoner Squat to Lateral leg lift
6. Lateral Lunge to Knee Drive
7. Canoe Hold
8. Leg Raises
9. Bear Crawl
10. Hamstring Pull Though
11. Squat to Standing abs
12. Plank Call Outs
0:00 - Intro
0:22 - Warm Up
3:22 - Squat Slides & Rev Lunge Knee drivers
7:38 - Rest
8:38 - Jackknives and Leg Drops
12:54 - Rest
13:54 - Squat to Leg Lift and Lateral Lunges
18:08 - Rest
19:08 - Canoe Hold and Legg Raises
23:24 - Rest
24:24 - Bear Crawl and Hamstring Pull Through
28:40 - Rest
29:40 - Squat to Standing Abs
33:55 - Rest
34:55 - Plank Call Outs
39:10 - Cool Down and Motivation
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
