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When studying programming for strength training, all of those terms such as periodization, microcycles, macrocycles, etc... It may initially seem complex... But we don't have to complicate it more than necessary. In this video, we will be going through 5 ways to progress your strength training using methods as described by Tudor Bompa and other prominent figures in the world of strength and conditioning. Those include:

1. Linear loading
2. Step loading
3. Concentrated loading
4. Conjugated loading
5. Flat loading.

You will learn the basics and the pros and cons of each style in this video.

Enjoy.

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