[ Ссылка ] / Fire up your core with another body lifting workout in the 8 Step Classical Reformer series. You’re on Step 5 of the series 8 Step Classical Reformer and today’s a fast moving session that explores the variations you need to make Teaser your new favorite exercise. Fabien explains the elements that are inside the Teaser and gives you modifications to build your strength if you struggle with it. Next you’ll get the goals for the Stomach Massage and how to twist without losing your lower body alignment. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com and follow him on Instagram @fabienpilatesofficial.

Get the full series here: [ Ссылка ]

#classicalpilates #contrology #pilates #pilatesforeverybody #pilatesology #pilatesathome #athomeworkout #reformer #reformerpilates

свернуть