How can I get over my fear of failure? What do my emotions tell me about what I need? In this episode of The Wake Up, Headspace Meditation and Mindfulness Teacher Sam Snowden teaches us tips on how to process emotions like fear and how to help our minds feel safe. By identifying emotions, we can understand what our feelings are telling us and determine how we can meet our own needs.
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#Headspace #ControllingFear #IdentifyingEmotions

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Music:

Cool Kid - by Spencer Selmon
Heavy Steps - by Scott Sorenson, Chris Murguia & Chris Eck
Headio - by Chris Freeman
Pastel - by Spencer Selmon

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