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Serotonin is the "feel-good" chemical with a variety of functions in the human body. While dopamine releases the happy hormone, serotonin stabilizes the mood. The two can go hand in hand. Serotonin, sometimes considered a hormone, is a neurotransmitter the body uses to send messages between nerve cells. Serotonin plays a role in our:
Mood
Sleep
Emotions
Appetite
And digestion.
People with low levels of serotonin (also known as a serotonin deficiency), find themselves feeling tired, irritable, and unable to function properly.
To help combat this, we've compiled a few methods on how to get more serotonin including foods high in serotonin, exercise and serotonin, sunlight, and more. All are ways to increase serotonin naturally and safely.
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22 ways to increase serotonin levels.
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Serotonin is a neurotransmitter that plays a role in mood, sleep, emotions, appetite and digestion.
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Low levels of serotonin can lead to fatigue, irritability and poor functioning.
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Spending time in nature and getting fresh air can boost serotonin levels.
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Sun exposure especially during brighter days can increase serotonin production.
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Taking vitamin D supplements can also promote serotonin production.
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Getting a massage can raise serotonin levels by as much as 30%.
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Engaging in exercise, particularly aerobic exercises like running and walking can boost serotonin levels.
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Meditating for just 10 minutes a day can increase serotonin levels, listening to music, especially classical music like Mozart may increase serotonin production.
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Acupuncture has been shown to increase serotonin levels and improve depressive symptoms.
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Focusing on positive memories and practicing gratitude can increase serotonin production setting and achieving goals can release dopamine and increase serotonin levels.
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Therapy can improve mood and help cope with stress, depression and anxiety.
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Trying new experiences and activities can increase serotonin release.
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Turmeric has anti depressant properties and can increase serotonin levels.
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Consuming trippin rich foods like milk, chicken eggs and nuts can increase serotonin synthesis, eating complex carbohydrates like oats and sweet potatoes can boost serotonin levels including foods rich in vitamin B six and B 12, like whole grains and avocados can naturally produce serotonin.
