Welcome to your fall equinox yoga practice!

The fall equinox marks a change in seasons, as we move toward colder, darker days.

This is the time to check in with how this year has gone, and to decide how we would like to finish out the remainder of the year.

This is also a time to find balance. The word equinox comes from the Latin for “equal night” – during the Fall Equinox we experience equal amounts of night and day: 12 hours each.

We experience a sense of cosmic balance, and in this practice, I invite you to find that sense of balance, both on your mat, and within.

To read more about the Autumnal Equinox, check out this blog post: [ Ссылка ]

And as you consider how you would like to finish out the rest of this year, ask yourself if you would like to do so from a place of intention and mindfulness.

If the answer is yes, don’t forget to join our community in the FREE 7-day morning yoga challenge! Sign up here: [ Ссылка ]

If you have questions, feel free to ask in the comments, and if you’d like to connect with me, you can do so at any of the following...

Yoga teachers! Want to skyrocket your confidence and truly THRIVE as a yoga teacher?? Join the supportive community - [ Ссылка ]

Want to find consistency in your personal practice? Join the Roaming Yogi Online Studio, your yoga home in the comfort of home - [ Ссылка ]

Want to drop in to a LIVE online class? Join us on the mat - [ Ссылка ]

Blog - [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]

свернуть