Does your GPS watch (Garmin, Polar, etc.) give you odd ground contact time data? A lot of runners experience GCT asymmetries - in other words, their watch says they spend 48.5% of their time on one foot but 51.5% of the time on the other foot.
Is this imbalance problematic? What can you do to correct this asymmetry? Jason has some thoughts to help you make sense of this metric!
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.
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