Join Chris Heria as he shows you what he eats for a whole day based on the shoulder workout he has planned.
Use these workouts and fitness nutrition tips for real results!!!
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A WHOLE DAY OF EATING + WORKOUT
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start calisthenics2018chris heriatrainingnutritionthenxofficialthenxchrisheria.comheria proworkoutroutinefull planchevloggymnasticsthenx.commotivationstreet workoutabschesttricepsarmsburn fatbuild musclebeginnerprogressHERIA PRO APPbody transformation10 minute workoutPush UpsMuscle UpShouldersHome WorkoutHow ToLose Arm FatA WHOLE DAY OF EATING + WORKOUT | 2018NutritionHealthyGainsFoodHealthy LifestylecalisthenicsEating
