The all in one package
60 minutes Sivananda Class
For health, flexibility, energy, stamina, strength, and peace, balance and harmony
Practice a unique presentation of the Sivananda class – It has a bit of everything – relaxation, many types of pranayama, lots of asanas, surya namaskar, and even meditation; threaded together with some nice explanations and pointers, a few highlights about benefits, and some tips. All, in a space of 60 minutes.
An all in one package, specially created for the International Day of Yoga 2023.
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