Order your copy of Dr. Joe's new book, A FITNESS CAROL
[ Ссылка ]
Tai Chi Balls: [ Ссылка ]
Subscribe to our channel: [ Ссылка ]
Follow Me On Instagram:
[ Ссылка ]
SRI 3.0 Massage Gun: [ Ссылка ]
Support Our Channel: [ Ссылка ]
Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, demonstrates a simple technique to get rid of a muscle "knot" in the brachioradialis muscle before it leads to an injury.
Give this technique a try and let me know what you think! Leave me a comment in the comment section down below. Stay Young and Train Hard!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#shorts #pullup #pullups #injuryprevention #softtissuetherapy #fascialrelease #brachioradialis #pullupsworkout #pullupstrict #elbowpain #pullupelbow #bodyweightworkout #bodyweighttraining #gymnastics #calisthenics #ocramedhealth #drjoedemarco #afitnesscarol #taichiball #FF5 #SRI3.0 #fitover50 #plantbased #vegan #boston #bostonaccent #stayyoung #trainhard #ageisjustanumber #fitover40 #taichimaxball #taichimax #pullupinjuries #pullupsinjuries #shortsvideo #shortsyoutube #shortvideo #hammermuscle #forearmpain
Prevent Forearm and Elbow Pain During Pull-ups
Теги
ocramed healthdr joe demarcoa fitness carolfit over 50fit over 40plant basedveganbostonboston accentage is just a numbertai chi ballstay youngtrain hardpull upspullupspull uppulluppull ups workoutpull ups trainingbodyweight trainingbodyweight workoutcalisthenicsbrachioradialispull ups injuriesinjury preventionfascial releasetai chi maxpullup injuryshortsshort videoforearm painelbow pain