Dr. Brian reviews the best evidence-based supplements for osteoarthritis. Which ones can help with pain, functioning, and even improve the joint structure? Let’s dive into what the research says!

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Top recommended supplement choices:
Avocado soy (ASU) - [ Ссылка ] - 1 cap / day
Boswellia (5-Loxin) - [ Ссылка ] - 1 cap / day
Boswellia (generic) - [ Ссылка ] - 1 cap / day
Collagen (BioCell) - [ Ссылка ] - 1 to 2 caps / day
Collagen (Type 2) - [ Ссылка ] - 1 cap / day
Devil's claw - [ Ссылка ] - 2 to 4 caps / day
Ginger extract - [ Ссылка ] - 0.25 to 1 tsp / day
Glucosamine (Dona) - [ Ссылка ] - 2 caps / day
Glucosamine (generic) - [ Ссылка ] - 2 to 4 caps / day
Glucosamine (joint combo) - [ Ссылка ] - 4 caps / day
SAMe - [ Ссылка ] - 2 to 4 caps / day
Turmeric (generic) - [ Ссылка ] - 2 to 4 caps / day
Turmeric (Meriva) - [ Ссылка ] - 2 to 3 caps / day

0:00 Intro
1:27 Glucosamine sulfate
2:57 SAMe
3:28 Chondroitin
4:08 Avocado soy unsaponifiables
4:45 Collagen
5:37 MSM
5:57 Turmeric
7:02 Boswellia serrata
7:36 Devil's claw
8:23 Ginger
8:54 What supplements should you take?

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DISCLAIMERS

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Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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