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Welcome to this exclusive sneak peek from one of our tactical lessons from Badminton Famly+ 👍🏻

The tactics in badminton is very important, and in this video we cover some basic rules og tips on how to be positioned in the double defense.

The lesson covers:
1: Moving sideways making the court smaller
2: Moving forward changing from defense to attack

The other 2 topics in this lesson, which you can see on Famly + are:
3: Smash to the middle - who will take it
4: Dont back when receiving the smash

Really hope you like it, and if you want more, you can sign up to our platform, and get new content every month like training programs, training articles and tactical lessons like this 😊

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