Want to increase your speed and agility while moving on a football field? Here is an effective agility football workout for an offensive lineman. Include the two or one-foot ladder drill in your daily routine and improve your footwork.
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Oliver Jordan is a former NCAA All-American who still holds a NCAA record of 19.4 yards per carry. He is an expert in football performance training and enjoys educating players and parents on what it takes to play at the next level. If you are looking for some guidance in achieving your playing goals then checkout Oliver's other video's on healthy eating, recruiting, and strength and agility training.
Transcripts …….
[Three Offensive Lineman Speed Ladder Drills]
Go!
[Two Feet In Ladder]
Go!
[Single Foot In Ladder]
Go!
[Angled Foot In The Hole]
Go! Good job, lift your foot up. Go! In and out, good feet, in and out. All right, Avery. Go!
[Two Key Points to Remember: 1. Stay on the balls of your feet 2. Move through each movement as fast as you can in a controlled movement]
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