Ba Duan Jin (Eight Section Brocade) is the most popular Qigong routine practiced around the world. Follow along to the newly updated version from the Chinese Health Qigong Association. Based on their continued research and evaluation, some minor updates were made to their original Health Qigong Ba Duan Jin routine. This updated routine was taught to Shifu Shirley Chock in 2019 by Shenyang Sports University Professor Jiang Juan, Qigong master with the Chinese Health Qigong Association.

⏰ Timestamps ⏰
0:18 Opening and Preparation
0:46 Holding Hands High
2:13 Posing As an Archer
4:10 Holding One Arm Aloft
5:32 Looking Backwards to Prevent Sickness
6:47 Swinging Head and Lowering Body
9:05 Moving Hands Down Back and Legs
11:50 Thrusting Fists Glaring Eyes
13:25 Raising and Lowering Heels
14:31 Closing

This video takes the Ba Duan Jin routine at a slower, more relaxed pace to make it easier to follow along. It shows the back view and mirror reflection of the front view.

Stream or download Shifu Shirley Chock's online instructional videos on the Health Qigong Ba Duan Jin routine: [ Ссылка ]

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