The perfect* kind of partner workout we for us on this day. Short bursts and short rest intervals. The lunges are where the work is, and you'll feel your legs in the shuttle sprints afterwards. Give this one a shot!
*Perfect except that Lisa was already super sore from jumping lunges in her program a couple of days earlier 😬 so not ideal from that perspective. What a champ!
THE WORKOUT
“TWELVE FOR TWO”
12 Rounds (with a Partner) For Time
6 Box Jump-Overs (24/20")
3 50 ft Shuttle Runs
50 ft Kettlebell* Front Rack Walking Lunge (2x35/26 lb)
One partner works at a time. Divide the work between partners as needed.
*We used Dumbbells (2x35/25 lb)
More details: [ Ссылка ]
POST WOD NOTES
TIME: 12:34 Rx
LISA: “This was fun and those lunges were by far the hardest part. I really slowed Jeremy down.” JEREMY: “I partnered with Lisa on this on, on a Saturday afternoon.
We broke this up where one partner does Box Jump Overs, then the other does the Shuttle Runs, then alternate again for the Lunges.
This was the way to do it! Short bursts of work and approximately equal amounts of rest.
Perfect interval-style workout for when you’re feeling super sore (as we both were).”
TRAIN WITH US
Pick your program. Try 7 days free: [ Ссылка ]
This workout is from WODwell's ELEMENT program by coach Joe Masley (Level-4 Trainer, Seminar Staff member, former Games Athlete, long-time affiliate owner). Every day, the program includes warm-ups, scaling options, equipment modifications, and accessory work for the athlete who trains at home.
Lisa is 41; Jeremy is 46. Parents of 3 who train under an hour a day to stay fit for whatever life throws at us! Why do you train?
