My experience training jiu-jitsu as a female for self defense skills used in real life. #door3 #enteratownrisk
(NEW!) Realize BJJ Life (PATREON VIDEOS)
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If I were starting BJJ as a beginner again, I would get this:
Women's Rash Guard:
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Inexpensive GI:
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FAVORITE Under Gi Shorts:
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Under GI Bra:
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Knee Pads:
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After finding out I LOVED it... I would get this:
Women's Cut GI (more expensive):
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Email: realizebjj@gmail.com
IG: @realizebjjlife
BOOKS BY CRYSTAL NADEAU / REALIZE LIFE
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Female BJJ White Belt Beginner? After this video watch:
1. UNDERSTAND BOTTOM POSITIONS: [ Ссылка ]
2. UNDERSTAND TOP POSITIONS: [ Ссылка ]
3. BJJ SUBMISSIONS: [ Ссылка ]
4. SELF DEFENSE BJJ FOR WOMEN: [ Ссылка ]
