"Cat's Cradle"
3:00 AMRAP
15 Thrusters 75/55#
15 Pull-Ups

---5:00 Rest---

3:00 AMRAP
12 Thrusters 95/65#
12 Chest to Bar Pull-Ups

---5:00 Rest---

3:00 AMRAP
9 Thrusters 115/75#
9 Bar Muscle-Ups

Bodyweight Variation:
3:00 AMRAPs, 5:00 Rest, 3 Sets
15 Air Squats
9 Strict Pull-Ups

QuickFit 2022.03.08
AMRAP 20
Sled Push
Hand over Hand Sled Pull Back
25 Air Squats
200m Run

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