Diastasis Recti is separation between rectus muscle which is known as 6 pack abs.
Take the above test to find out if you have #DiastasisRecti
Less than 2 fingertips of gap: No Diastasis Recti
A gap of 2 fingertips and wide: Diastasis Recti
Need help to correct Diastasis Recti, Join our DR rectification program!!
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Pregnancy related Diastasis Recti happens to 100% women by end of Trimester 3. For few it may heal naturally in 8-12 week but for many it doesn’t.
Distasis Recti not only a cosmetic issue , it can also cause weakness in the core, lower back pain and changes to your posture and the worst part is you can worsen your condition by doing wrong type or abdominal exercises.
Getting rid of Diastatis Recti needs a structured approach
You will need to:
- Lower your body fat percentage through a combination of diet and exercise.
- You will need to perform exercises to help rebuild and restore the strength in your core through DR friendly exercises along with proper breathing techniques .
To know more about our programs click on link below
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