Meditation is a powerful tool to build up our inner strengths and internal resources to help us better deal with the world around us. In this meditation with Dr. Rick Hanson from his Wednesday Night Meditation + Talk, the focus was on 5 Ways to Steady Your Mind.
Join the discussion that went along with this meditation here: [ Ссылка ]
Join Dr. Rick Hanson every Wednesday evening for a free, virtual meditation practice. Use this link to participate live or to have the recorded session delivered to your inbox: [ Ссылка ]
