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⏰ Timestamps:
0:00 - Intro
0:03 - 1. Flip the jump rope over your head.
0:06 - 2. Drag it in front of you while turning left.
0:10 - 3. Using your forearms/wrists, flip the rope behind you again.
0:15 - 4. Face forward and repeat
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
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