It's even more important to warm up before running if you've been sitting all day. Sports physio Maryke Louw explains what happens to our bodies when we sit for long periods of time and how this can predispose you to getting injured if you go running after having been chained to your desk. She also shares three things you can do to avoid falling into this trap, including a demo of a quick pre-run warm-up routine.
👉 Two ways to vary how and when you sit during your workday:
✅ Ergonomic kneeling chair: [ Ссылка ]
✅ Standing desk: [ Ссылка ]
🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: [ Ссылка ]
📚Chapters in this video:
00:00:00 Introduction
00:00:35 The problem with sitting before running
00:04:23 Three things you can do about it
00:04:30 Take "active breaks" from sitting
00:05:16 Vary how you sit
00:06:03 Warm-up before running (with demo)
00:12:30 How we can help
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🖥️Some of the software we use to run our online physiotherapy practice:
➡️ Website hosting and management - Wix: [ Ссылка ]
➡️ Appointment scheduling - Acuity: [ Ссылка ]
➡️ Video consultations - Zoom One (Pro): [ Ссылка ]
➡️ Rehab exercise library - Wibbi: [ Ссылка ] (Free trial plus discount via this link)
➡️ Patient satisfaction survey - Typeform: [ Ссылка ]
➡️ In-house task planner - Notion: [ Ссылка ]
➡️ Patient notes - Cliniko: [ Ссылка ] (Get £30 off your subscription via this link)
➡️ Bookkeeping - FreeAgent: [ Ссылка ] (Get 10% off your subscription via this link)
➡️ Taking online payments - Square: [ Ссылка ] (Get a choice of rewards via this link)
👉 Some links here are to places where you can buy something relevant. If you do, we may get a small commission at no extra cost to you.
