Beginner Pole Fitness Workout (Level 2)
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Getting in shape can be fun! This is a level 2 Beginner Pole workout video for everyone starting their Pole Fitness Journey. We go through a warm up, workout, and cool down.
00:00 Introduction
00:17 Warm Up
04:38 Today's Instruction
07:00 Round 1
10:23 Round 2
13:33 Round 3
15:37 Cool Down
Pole Fitness Workout (Level 2)
Теги
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