Beginner Pole Fitness Workout (Level 2)
Link to Dry Hands on Amazon:
[ Ссылка ]
Getting in shape can be fun! This is a level 2 Beginner Pole workout video for everyone starting their Pole Fitness Journey. We go through a warm up, workout, and cool down.
00:00 Introduction
00:17 Warm Up
04:38 Today's Instruction
07:00 Round 1
10:23 Round 2
13:33 Round 3
15:37 Cool Down
Pole Fitness Workout (Level 2)
Теги
pole workoutbeginners pole dancingpole fitness for beginnerspole fitness workoutpole fitness classworkout for poleworkout for pole dancerspole dance trainingworkout with polepole fitnessaerial fitnesspole workoutspole movesstrength moves for polepole fitness workoutslearn to polehome pole workoutspole conditioningBeginner Pole Workout (Level 1)pole dance workoutBeginner Pole Workout (Level 2)
