Check out more great booty workouts: [ Ссылка ]

What time is it? It's booty time with my Bootylicious Step-Up Workout! This is a quick and intense exercise that will leave your glutes and thighs feeling great. You'll be doing this workout three times, so keep a good pace throughout each set. I love this workout, and I know you will too!

Follow us on YouTube and never miss a workout: [ Ссылка ]

Printable workout: Coming Soon!

Have a question for me? I'll be checking in regularly, so leave a comment or video response below.

Celebrity trainer and Valslide creator Valerie Waters and her body transformation workouts are in high demand. It's Valerie's "get in, get out and get on with your life" approach that has helped shaped celebrities like Jennifer Garner, Jessica Biel, and Cindy Crawford. Her fast-and-effective circuit workouts will ignite your metabolism, torch tons of calories, and sculpt lean sexy muscle.

Valerie, a fitness expert on the LIVESTRONG advisory board and a Fitfluential Ambassador, still manages to find time to create a collection of strength circuit workouts utilizing the same methods she practices with her clients. Start incorporating her workouts into your weekly routine to tone, slim, and strengthen your abs, thighs, and butt.

Connect with LIVESTRONG.COM Woman
Explore: [ Ссылка ]
Like: [ Ссылка ]
Follow: [ Ссылка ]

More from Valerie:
[ Ссылка ]
ValSlides: [ Ссылка ]

свернуть