#Shorts Do you get deep hip pain and zingers? SI joint pain? Sciatica? Piriformis syndrome? Or low back pain in general? Ok, you need this one!!!

👉It’s the pelvic tilt that matters most with this stretch! If you don’t tilt your pelvis out behind you, the stretch just won’t be that effective. In fact, the moment you tilt your pelvis, you’ll probably feel the stretch deeply and won’t even need to lean forward at all. 👌

(Can’t get down into this position? I’ve got some other hip rotator/piriformis stretch demos that are done sitting on a couch or in a chair 👍)

🙋‍♀️ Is this helpful for you?

➡️ Are you constantly dealing with SI Joint and Deep Hip Pain? I just posted a full video demonstrating 3 easy moves for instant relief. Check it out here: [ Ссылка ]

#hippain #sciatica #piriformissyndrome #lowbackpain #backpainexercises #hipstretch #hipexercises #sijoint #sijointpain #sijointexercises #workoutsforwomen

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