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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, demonstrates how to loosen and increase mobility of your chest muscles (pectoralis major, pectoralis minor).
Tight chest muscles will cause your shoulders to roll forward. This will often lead to anterior shoulder pain and or pain in your upper and mid back. Dr. Joe demonstrates how to perform fascial release to your pectoralis major and pectoralis minor muscles to prevent this. With consistent fascial release work on your chest muscles, you can increase your chest mobility and shoulder range of motion. This will improve your ability to train.

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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