There are several key components to getting a lean flat stomach. First is food. You have to know what not to eat and how much to eat to burn off subcutaneous fat and beat belly bloat. Then you need to know how to train to burn fat not just exercise your abs. Getting a six pack requires metabolic techniques that burn belly fat as well as a strategic plan to attack those abdominal muscles to you get the definition you are after.

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“Jillian Michaels workout”
"30 day shred"
"six week six pack"
"ripped in 30"
fat burning fitness
exercise
abs
"home workout"
"burn belly fat"
HIIT
Circuit Training

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