Download a FREE Session Plan for this video here: [ Ссылка ]
Learn 4 Corner Agility Drill:
Exercise 1: Jump over the stick and soft land in the hoops.
Exercise 2: Facing forwards, run around the hoops with small steps.
Exercise 3: Repeating exercise '2', move ball around hips.
Exercise 4: Dribble ball around hoops whilst passing under stick.
To perform this exercise well, make sure you are going at a good quick pace. Keep on your toes and alert. Focus on the size of the exercise (5x5) and mentally adjust your rhythm to help you maintain a controlled set of movements.
Take it in turns, 1 by 1 to perform each exercise with your team. Become faster when you feel more comfortable.
Website + FREE Session Plan: [ Ссылка ]
Links:
⚽ Like our Facebook Page: [ Ссылка ]
⚽ Follow us on Twitter: [ Ссылка ]
⚽ iPhone/iPod App: [ Ссылка ]
⚽ Website: [ Ссылка ]
⚽ Instagram: [ Ссылка ]
⚽ Pinterest: [ Ссылка ]
