In Episode 4 of Watts Up, world famous coach and training guru Joe Friel answers your questions on whether high intensity intervals are necessary for triathlon or Ironman, power zones vs heart rate zones and more.

0:00 Introduction
0:10 Do you need short intervals for triathlon training
2:20 Is it better to look at normalized power or average power
5:16 How closely should hear rate zones overlap with power zones?

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Want to ask the world’s leading pioneer of power-based training how to get the most out of your ASSIOMA power meter? Welcome to: ‘Watts Up: Your Training Questions Answered’, with Joe Friel to give you expert tips on all aspects of power-based performance cycling.

A coach for over 40 years, author of several books including the ‘The Cyclist’s Training Bible’ and co-founder of TrainingPeaks, Joe is one of the industry’s leading authorities on power training. He’s also a long-running ASSIOMA ambassador and user of our pedals.

Every week we invite you to submit your questions about any aspects of cycling training, with Joe answering a selection of these in a weekly video posted here and across our social channels.

So, got a burning question about how to use a power meter to get faster on the bike? Make sure you're following us on Instagram (@favero_electronics) to submit your questions!

Follow Joe on Twitter: [ Ссылка ]

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About Favero Electronics

We make ASSIOMA. The lightest, most accurate pedal-based power meter ever made. Unleash your power.

Find out more: [ Ссылка ]

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