Have you heard that you need to improve your MOBILITY and STABILITY as you age? Which one matters more? What is the difference between mobility and stability?
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In this video, Eileen demonstrates the essential differences between mobility and stability.
Mobility is the extent to which different parts of your body can move. Often, the focus is misplaced on your range of motion to assess your mobility. However, especially in order to age well, your measured range of motion matters less. Mobility matters most when it impairs daily function, in other words, it prevents you from doing things that you need to accomplish in your day-to-day. Mobility limitations in your ankles, shoulders, hips, and trunk can limit your mobility not just in these body parts but throughout the body.
Lack of mobility will also impact stability during the aging process. As your body moves (or mobilizes), any limitations in those movements will prevent your body from stabilizing properly. Stability and mobility thus go hand-in-hand. To age well, you need to train your body in authentic human movement to improve both mobility and stability.
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Allow me to show you how to train in AUTHENTIC human movement. You can restore function, prevent injury, and even eliminate long-standing pain when you know the right things to do.
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SECTIONS IN THIS VIDEO
0:00 - Introduction
0:45 - What is Mobility?
3:15 - Ankle Mobility
4:50 - Hip Mobility
9:19 - Trunk Mobility
12:45 - What is Stability?
13:25 - Mobility or Stability: Which matters more?
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DISCLAIMER:
This YouTube channel is an exercise resource only and is not to be used or relied on for any diagnostic purposes. This information is not intended to be used as a substitute for professional diagnosis and professional treatment. This channel provides exercise, health, and fitness education.
Consult your healthcare provider before making any healthcare decisions or for guidance about a specific medical condition. It is strongly recommended that you consult with your physician before beginning any exercise program. Have Lifelong Wellbeing, LLC or any of its affiliates and employees expressly disclaim responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your performing any movements or taking any actions based on information presented in this video and through this channel.
ONLY YOU can know if you are in sufficient physical condition to perform these movements. If at any time you are exercising beyond your current physical abilities, or you feel any discomfort, pain, dizziness or nausea that causes you alarm, you should discontinue exercise immediately and consult a health care provider.
This channel does not provide medical advice. The medical and/or nutritional information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have seen here.
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ABOUT EILEEN KOPSAFTIS
The channel is hosted by Eileen Kopsaftis, BS, PT, CAFS, MI, CHE, NE. Eileen is a chronic pain and health expert who has been helping people learn how to get their life back since 1994. The strategies she teaches work so you can move without pain, regain your health, age well, and return to doing the things you love to do every day.
Eileen is the author of the international bestseller, Pain Culprits! Surprising truths behind pain, how to uncover the cause, and what to do about it.
Read Eileen’s Bestselling Book: Pain Culprits! - Surprising Truths Behind Pain, How to Uncover the Cause, and What to Do about It
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