10 min follow along GLUTE Stretches for Soreness. This an area that we often workout (booty gains) but do not stretch out very often because this area gets tight and it affects other areas like out hips and lower back. It's an important area to stretch out regularly.
All of the stretches in this routine are beginner-friendly. We'll be sitting the either way through. You can do these routine as often as you'd like to relieve lower back pains and release tightness in your glutes. After doing these glute stretches I'm sure you'll want to stretch out this area more! Feels sooo good and very needed.
Happy Stretching :)!
❤️ LOWER BODY FLEXIBILITY
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5 MIN "CREATE-YOUR-OWN" STRETCH SERIES:
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And make sure to subscribe to my channel for more beginner flexibility routines!
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//STRETCHING GEAR:
○ Yoga mat - [ Ссылка ]
○ Yoga blocks & strap - [ Ссылка ]
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0:00 Intro: Glute Stretches after Workout
0:29 Follow Along Glute Stretches
10:31 What to Stretch Next
#glutestretches #stretching #journeytomobility
10 Min GLUTE Stretches for Soreness (Follow Along Stretching)
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