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Specific exercise improve symptoms, daily full-body exercises remove root causes.
240486-Wudang Five-Elements Qigong, Dragon Style-5
Dragon in the east, the five elements belong go the wood.
The color is green, corresponding to spring.
Corresponding to the body for the liver.
So it’s good for liver health.
Wudang Five-Elements Qigong is divided into Dragon Style, Crane Style, Tiger Style, Snake Style, and Turtle Style.
In terms of five Elements, it corresponds to wood, fire, earth, metal and water.
In terms of direction, it corresponds to east, south, center, west, and north.
In terms of color, it corresponds to cyan, red, yellow, white, and black.
In terms of internal organs, they correspond to the liver, heart, spleen, lungs, and kidneys.
In terms of facial features, it corresponds to the eyes, tongue, mouth, nose, and ears.
In terms of energy expression, it corresponds to nails, face, lips, pores, and hair.
This is the fifth part of Dragon Style Qigong, which corresponds to the energy circulation of the liver, clears the meridians of the internal organs, cleans the liver waste, and improves liver health. It is also good for eye, nail and gallbladder health.
It requires good basic skills. When you have sufficient strength, flexibility, and coordination, you can appear supple, relaxed, and calm.
If you are interested in Five-Elements Qigong, you must start daily whole-body practice for more than 3 months, as well as some basic knowledge of Qigong, meridians, and acupuncture points. It is recommended to study the following courses first:
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1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body)
2. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power)
3. 30mins Evening Routine • Good Sleep. (Enhance mental energy and inner peace)
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