Today’s SHAPING and TONING dumbbell routine for women is all about building muscle after 50 (while losing weight!)

Find the FIVE POUNDS DOWN video series on YouTube here:
[ Ссылка ]
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): [ Ссылка ]

Grab your DUMBBELLS, my friend, and let’s build some MUSCLES! And while you’re at it, let’s improve your bone density, increase your confidence, boost your metabolism and stamina, and keep you balanced and independent for many years to come. Oh, yeah – and help you LOSE WEIGHT, too!

Ready for the most fun and EMPOWERING 23 minutes of your day? Let’s GO!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): [ Ссылка ]
Grab this comfy, strappy bra top (it comes in a 2-pack!) from Patelei (affiliate link): [ Ссылка ]

SET UP:
Timer is set for intervals of 30 seconds; complete the circuit three times; there is NO REST.

WARM UP

EXERCISES:
Squat Press Ups
Side Bends
Deadlifts
Oblique Crunches
Step Back Flies
Umbrella Openers
Triangles
Front Step Side Raises
Swinging Knees to Elbows
Side Balance Press Ups
Letter Xs
Curtsy Curls

FINISHER:
Drinky Birds (one interval on each side)

COOL DOWN

❤ Pahla B
[ Ссылка ]

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