Curious about why all calories aren't equal and how they affect weight gain? Let's chat about insulin, the good and bad of our diets, and the unexpected foods that can help us out! I'll guide you through the ins and outs of carbohydrates, proteins, fats, and how their consumption impacts your body differently.
Trust me, it's not just what you eat, but when you eat it. Let's embark on this health-boosting journey together! Watch the video now.
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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
