Do you have goals with your flexibility? All stretches can be loosely divided into two categories: active stretches and passive stretches. A healthy flexibility training session should have a mix of the two so that you get the benefits of both. This video describes the difference between these two types of stretching and the benefits of each so that you can choose what works best for your body and your goals.

Learn more details and factoids from the accompanying blog post:
[ Ссылка ]

For a gentle, beginner stretch workout using both types of stretching check out Full Body Stretch Workout 1: Full Body Stretch Workout - Mild and Gentle [ Ссылка ]

My name is Kristina Canizares and I'm a movement and flexibility coach at Fit & Bendy in Los Angeles. You can find my curated flexibility programs, flexibility blog, and online classes at www.fitandbendy.com

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