Week 2 of the 2016 CrossFit Open is live from a garage gym in Candler, North Carolina. Watch Dan Bailey and Bjorgvin Karl Gudmundsson throw down in Open Workout 16.2.
Open Workout 16.2
Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans (135/85 lb)
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans (185/115 lb)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans (225/145 lb)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, (275/175 lb)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, (315/205 lb)
Stop at 20 minutes.
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Chapters:
0:00-5:07 - Dave Castro Announces 16.2
5:07-6:42 - Workout Standards
6:42-13:56 - Workout Breakdown
13:56-37:53 - Open Workout 16.2
37:53-40:06 - Post Workout Interview w/ Dan Bailey
40:06-42:36 - Nicole Carroll's Workout Tips
42:36-44:06 - Open Workout 16.3 Sneak Peek
44:06-48:08 - 16.2 Workout Strategy
48:08-56:30 - The Cool Down Show
