Recovery is an integral part of any athlete's training routine. This 20 minute follow along yoga class will prime your body and nervous system for better recovery after a hard hike, rough game, or even just a busy day. Suitable for all levels.
Skip to yoga: 0:27
Optional props: blanket/towel, block or foam roller
Elena is a Seattle-based movement specialist and yoga teacher whose clients range from professional and high-performance athletes to individuals looking to move and feel better in their bodies. As a certified Yoga Medicine Therapeutic Specialist, she delights in digging into the intricacies of anatomy and teaching others to find joy in their own movement by supporting self-inquiry and autonomy.
You can find out more about Elena and her practices here: [ Ссылка ]
For more information on how to get started with Yoga: [ Ссылка ].... Shop Women's Yoga Apparel: [ Ссылка ]...
Shop Elena's Vouri Joggers: [ Ссылка ]
Shop Women's Yoga Apparel: [ Ссылка ]
Shop Men's Yoga Apparel: [ Ссылка ]
Shop Yoga Mats: [ Ссылка ]
Shop Yoga Blocks: [ Ссылка ]
Shop All Yoga Gear: [ Ссылка ]
Shop Used Gear: [ Ссылка ]
Follow Elena on IG: [ Ссылка ]...
Follow REI on IG: [ Ссылка ]
Like REI on Facebook: [ Ссылка ]
Subscribe to REI on YouTube: [ Ссылка ]
Deeply Moving is a production of REI Co-op Studios in partnership with Curator Pictures.
REI Co-op Studios: Amy Enser and Alissa Hudson
Curator Pictures ([ Ссылка ])
Executive Producers: Hayley Young and Heather Posten
Director: June Zandona
Producer: Stacia Beer
