Sam Has 5 Great Tips for you to start using around the gym and avoid some common mistakes! Plus if you stick around till the end you get a bonus tip!
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00:00 - Intro
00:33 - Band Assisted Pull-ups
01:16 - Low-Cost Deadlift Jack
02:25 - Hoe To tighten your belt properly
04:23 - Sissy squat with bands
06:08 - Get more Bench Grip
07:35 - BONUS TIP: Using Bands on the bench
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