High-intensity "exercise snacks" are being studied for their potential effects on insulin sensitivity and other health markers. Researchers believe incorporating these short bursts of activity throughout the day might improve cardiorespiratory fitness and blood markers of fat and immune function. Additionally, evidence suggests that "exercise snacks" could enhance glucose control, possibly due to higher adherence rates facilitated by mobile phone prompts. The research, spearheaded by Professor John Little at the University of British Columbia, is still in the preliminary stages, with two randomized controlled trials underway to ascertain the regimen's efficacy over 12 weeks. In this clip, Dr. Martin Gibala discusses the ongoing studies and their objectives in understanding the impact of "exercise snacks".
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Interview published on Sep 19, 2023
#exercise #glucose #diabetes
