Learn to achieve snappy strikes and punches - like Bruce Lee or Rika Usami. Try this exercise before your next martial arts class.

The secret is to relax and use your body like whip. That's when you get both speed and power - without wasting energy on muscular strength. It's effortless action.

For this reason, traditional martial arts (like Karate) focus on correct technique and biomechanics. That's why old Japanese masters can generate massive amounts of power despite their age. Because they know how to use their body mechanics.

Remember - martial arts is a skill. It requires attention to detail, many years of hard work and patience. Keep training and never give up!

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☯️ BIO: Jesse Enkamp a.k.a The Karate Nerd™ is a #1 Amazon Best-Selling Author, National Team Athlete, Keynote Speaker, Entrepreneur, Carrot Cake Lover & Founder of Seishin International - The World’s Leading Karate Lifestyle Brand.

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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.

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