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(Amazon Affiliate links) To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: [ Ссылка ] To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 3 things over-fifties should do before EVERY workout!
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: [ Ссылка ]
To get in touch about sponsorships or promos, send a message to: hello@ht-physio.co.uk
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: [ Ссылка ]
**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.** Full policy here: [ Ссылка ]
Do These 3 Things BEFORE You Exercise! (Ages 50+)
Теги
PhysiotherapyKnee PainHealthExerciseWellnesssenior healthOver fiftytotal knee replacementphysical therapyknee painphysical therapy (medical specialty)bob and bradathlean XOA kneeknee bendwalkingknee pain when walkingknee strengthstrong legsimprove mobilitybetter walkinggaitfallsbalanceprevent fallsvestibularhunchwalking problemsposturebest exerciseexercises for seniorskey movementsmovementmobilityworkout