In this long clip Master K just has me improvise under some pressure, going mostly to the body. This was something I had worked on a lot before my last fight both with Kru Nat and my husband in pad work, but I simply didn't execute in the fight showing that I need a lot more training in this. It is really good to do this kind of work, hopefully with even more pressure to defend.

Find Master K at www.masterkelbowko.com, in New Jersey, United States; or at (201)755-3212

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